And then it all came crashing down! After my blissful Christmas period, the past couple of weeks have been challenging. I’ve been unwell with a strange virus that left me dizzy and deeply lethargic, while my children were away on holidays. In that quiet, slowed-down space, familiar emotional patterns surfaced—self-judgment, frustration, and the desire for […]

I have recently been experiencing an ongoing depressive episode. It has been challenging in many ways. For me, this time, depression manifested as a bombardment of relentless negative thoughts, rolling through my mind from constant self degradation to fear and anxiety about a terminal cancer diagnosis from every ache and pain I was experiencing in […]