Move, Release, Feel, Respond The Non-Linear Movement Method® (NLMM) is a powerful somatic modality developed by Michaela Boehm. The method is rooted in her early somatic training and has been developed and refined within her extensive clinical experience, both while working within a demographic with severe trauma, addiction and personality disorders, as well as in her private […]

My thoughts…… I have to confess I love a good memoir. I love to witness people’s stories. They fascinate me. The things we learn from others’ lives touch my soul. I am so grateful to glimpse even the smallest insight into their experiences of life as a human on this amazing roller coaster ride we […]

The hardest thing is to live richly in the present without letting it be tainted out of fear for the future or regret for the past. Sylvia Plath Let’s talk about depression – specifically my journey with depression. PART 1: I was first diagnosed with depression around 25 years ago when I was working as […]

It was a normal Wednesday morning. I had a huge pile of washing to get through. The previous few days had been raining nonstop, but that day was bright and cold. I’d put on a load of washing but the machine stopped with an error message about halfway through. “For Fuck’s Sake!!” I thought, “I […]