I have recently been experiencing an ongoing depressive episode. It has been challenging in many ways. For me, this time, depression manifested as a bombardment of relentless negative thoughts, rolling through my mind from constant self degradation to fear and anxiety about a terminal cancer diagnosis from every ache and pain I was experiencing in […]

The hardest thing is to live richly in the present without letting it be tainted out of fear for the future or regret for the past. Sylvia Plath Let’s talk about depression – specifically my journey with depression. PART 1: I was first diagnosed with depression around 25 years ago when I was working as […]