I woke with a migraine. It’s only been two weeks since the last one. I was annoyed as it did not ‘fit’ with my plan for the day. It especially did not fit into my work schedule for the day or the busy life I generally like to lead! I took some pills and went […]

Last night I had dinner with my ex-husband of 4 years and my three sons who are nearly 18, 15 and nearly 12. I say nearly to highlight the fact that we were having an informal dinner to present my nearly 18 year old son with his birthday gift a few days early.  It all […]

Move, Release, Feel, Respond The Non-Linear Movement Method® (NLMM) is a powerful somatic modality developed by Michaela Boehm. The method is rooted in her early somatic training and has been developed and refined within her extensive clinical experience, both while working within a demographic with severe trauma, addiction and personality disorders, as well as in her private […]

My thoughts…… I have to confess I love a good memoir. I love to witness people’s stories. They fascinate me. The things we learn from others’ lives touch my soul. I am so grateful to glimpse even the smallest insight into their experiences of life as a human on this amazing roller coaster ride we […]

It was a normal Wednesday morning. I had a huge pile of washing to get through. The previous few days had been raining nonstop, but that day was bright and cold. I’d put on a load of washing but the machine stopped with an error message about halfway through. “For Fuck’s Sake!!” I thought, “I […]