I have recently been experiencing an ongoing depressive episode. It has been challenging in many ways. For me, this time, depression manifested as a bombardment of relentless negative thoughts, rolling through my mind from constant self degradation to fear and anxiety about a terminal cancer diagnosis from every ache and pain I was experiencing in […]

I woke with a migraine. It’s only been two weeks since the last one. I was annoyed as it did not ‘fit’ with my plan for the day. It especially did not fit into my work schedule for the day or the busy life I generally like to lead! I took some pills and went […]